Pilates Mat Classes for Strength and Flexibility
Experience the benefits of pilates mat exercises at Align Pilates, located in the heart of Henley-on-Thames. Our expert-led classes by Cath Drummond focus on improving your strength, flexibility, and posture. Align Pilates offers a variety of sessions, ensuring personalised attention for every participant. Whether you join us in our welcoming studio at 5 Friday Street or prefer interactive Zoom classes, you'll find an option that suits your needs. Discover the transformative power of pilates mat techniques and start your journey to better health and wellbeing today. Book a class now and experience the difference!
ZOOM CLASS
55 min
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Client Testimonials
I really enjoy and recommend Cath's classes. They are always well structured, focussed and fun. Cath is adept at working with individuals so that we achieve the correct positions/ moves and fully benefit from the objectives of the class. Since attending classes I have noticed a significant improvement in my core strength and flexibilty which has lead to improved performance, longevity and enjoyment in all my sporting pursuits.
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Naomi Ashcroft
I've been attending Cath's classes for nearly three years - she is a superb teacher and makes exercising great fun. Not only is she encouraging but also very supportive and is good at making each week's class different. I so enjoy going and would highly recommend her to everyone.
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Karen Peters
I absolutely love my Pilates class with Cath. The studio is clean, inviting and bright. Her classes are fantastic and Cath is a wonderful teacher. She takes the time to explain every movement and makes sure you are doing them correctly. Every week the classes are different and exciting. I highly recommend to anyone and everyone!
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Emily Peters
OUR CLASSES
Align Pilates has small group classes, and private group classes that run most days of the week. There is a maximum of 8 people in a Mat Pilates class and 6 in a group Equipment class.
We also run private sessions daily.
We look forward to meeting you.
You can still join a Zoom Class on Tuesday 10:30am or 7pm and Thursday 7am.
55 min
55 min
Monday 8:00pm (reformer & chair & springboard) Tuesday 9:30am Tuesday 8:00pm
Duration Varies
55 min
55 min